PRIMALGENIC® with Nora Gedgaudas #26 |
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Episode 26
PRIMALGENIC® the evolution of ancestral eating with Nora Gedgaudas In this episode Nick and Ben are talking with Nora Gedgaudas, author of the international best-selling book, "Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life." Nora is an experienced nutritional consultant, speaker, and educator, widely interviewed on national and international radio, popular podcasts, online summits, television, and film. She is also the author of the best selling ebook: "Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It." Show notes and resources: https://www.strongerself.global/episodes/26 Timestamps : 00:00 - Introduction 00:14 - Nora's Journey and background 03:28 - Living with Wolves 07:32 - Nora's experience with neurofeedback 10:06 - Is there one diet that fits everybody? 11:59 - Weston Price's discoveries 16:54 - How longevity science links with ancestral principles 20:01 - How our physiology is designed to eat meat? 22:51 - Why has fat got a bad name? 31:41 - What is wrong with paleo and keto? 35:34 - Primal Genic 36:59 - Top 3 tips Follow us on social: Facebook: http://www.facebook.com/strongerself.global/ Instagram: http://www.instagram.com/strongerself.global/ Twitter: http://www.twitter.com/stronger_self Our YouTube Channel: https://www.youtube.com/channel/UC9CnZQrVjxecLYmywC0kjnQ/ |