In this episode, we continue to explore Mantak Chia’s Five Elements Healing Sounds. It’s a taoist practice that uses sounds to purge stagnant energy from the body, and colors to tonify.

Today we’ll focus on the kidneys, using the sound “choo” to purge fear and insecurity, and the color blue to cultivate peace and tranquility.

Krishnamurti once wrote, “It’s no measure of health to be well-adjusted to a profoundly sick society.” Trends w/ Benefits is an exploration into what it means to be “mentally healthy” in a world that is anything but.

The Trends w/ Benefits Podcast has two formats—:microdose and :macrodose episodes.

:microdose episodes are short-form monologues with Sara Russell. Sara blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and ritual. She also hosts short meditations designed to help you start and end your day. We call them :rise and :rest meditations.

:macrodose episodes are long-form interviews with Tw/B’s Head of Editorial, Kyle Thiermann. Comprising deep conversations with athletes, intellectuals and everyone in between, each episode is anchored around mental health.
Get 20% off your first MUD\WTR by using the code TWB20 at checkout.
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Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/mud-wtr-trends-with-benefits/id1506852958

Listen on Spotify: https://open.spotify.com/show/65dSwtYwMBGOkzTpyRRXOH?si=92375ce378c2432d