You can consider this a sequel to the Revive Stronger series, but with less bickering about social media beef and more focus on the nuances of the research on long muscle length training, and where the glutes do or do not fit in. We also look through some of the work Kassem has been sharing with Bret behind the scenes since the revive podcast and see if the views on some of the prior modeling evidence has changed.

2:30, problems with the active force modeling. Is zero degrees of hip flexion actually a better place to train the glutes?
13:10, Kassem's current position stand on the long muscle length research and some practical take aways.
22:05, Bret's current position on the long muscle length research and a review of the potential mechanical tension mechanisms
48:52, Kassem shares some of his modeling data on the best positions to train the glute max at long muscle lengths.
1:20:58, Bret ask Kassem if he could only do 1 glute exercise for all glutes what would it be. (iliac glute press back featured)
1:32:24, Kassem's practical take away on using long and short muscle lengths in training to maximize hypertrophy.

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