Timestamps ⏱
0:00 Start
0:55 Wall Calf Stretch Knee Straight
1:26 Wall Calf Stretch Knee Bent
2:58 Woodpecker Single Leg
3:43 Captain Morgan-Swissball
4:30 Craigs Favorite Exercise

Do you have annoying pain in front of your shins? Have you been running a lot lately? Maybe your sport requires a lot of jumping? Do you have suffer from shin splints? Well, say goodbye to that nagging pain! We're here to show you a few exercises to improve that shin pain!

Shin splints, or medial tibial stress syndrome is often a result of doing too much too soon, at a frequency your body just is not ready to handle! But don't worry, with a bit of work on stretching your calf muscles, improving your single leg control and improving strength in the muscles that assist with running gait, you will be crossing that finish line in no time!

Are you training for a half marathon like Craig? Do you want to learn how to run and prevent injury? Check out our [P]rehab Running Program!

The [P]rehab Membership:
- https://theprehabguys.com/membership/

A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!

[P]rehab Website: - https://theprehabguys.com/

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