Host Chad Mueller sits down with Shane Farmer @darkhorserowing to talk tips and tricks to rowing like a beast! ​​​​​​​​

Shane is one of the top coaches within the CrossFit space for the past decade. Shane surrounded himself with the OG's of CrossFit and found an opportunity working with Concept2. Dark Horse Rowing has become the leader in the rowing industry for rowing programming and training.
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The guys sit down and talk about the appeal of rowing to the masses, how to encourage more time on the rower and how endurance training can help you.

Of course we have to ask about damper settings and fueling in the CrossFit Games marathon row.