SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Want that perfect figure with 6-pack abs or bikini body? Watch this video! Learn what you have to do more of and what you may have to give up. What is your body goal? Let me know in the comments below. If you enjoy the drawing we did, do hit LIKE & SHARE this video with your friends. =)


Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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1) UNHEALTHY
Men: more than 20% body fat
Women: more than 30% body fat


2) HEALTHY
Men 15% - 20% body fat
Women 25% - 30% body fat


3) FIT
Men 10 - 15% body fat
Women 20% - 25% body fat


4) ATHLETIC
Men 6 - 9% body fat
Women 16 - 19% body fat


5) UNHEALTHY “FIT”
Men: under 9% body fat
Women: under 16% body fat




- What’s your priority?
- What are you willing to do?
- What are you NOT willing to give up?
- How frequent and consistent can you stick to your workout and food routine?
- Is it worth your sacrifice and will you be happy?