Cognitive Distortions: Mind Reading. For more mental health resources, click here- https://bit.ly/2Wcgjek


EQUIPMENT
-Camera: Logitech C922x Pro Stream Webcam – Full 1080p HD Camera
https://amzn.to/2IYHDIi
-Soft Lights & Green Screen
https://amzn.to/2Fm1IY7
-Microphone: Yeti
https://amzn.to/2J72XLE

SUPPORT ME
https://www.patreon.com/thethoughtfulbeast

FIND ME
https://www.TheThoughtfulBeast.com
Twitter: https://twitter.com/thoughtfultrix
Instagram: https://www.instagram.com/thethoughtf...
Twitch: https://www.twitch.tv/thethoughtfulbeast

BUSINESS INQUIRIES: trixi@thethoughtfulbeast.com

BLEU ROCHER: https://www.instagram.com/ciromusic_ Music from Soundcloud Music provided by RFM: https://youtu.be/iN-vJSy5trk


*Disclaimer: I am not a licensed psychologist or professional. This information is for background information only and does not replace treatment. If you are struggling with your mental health, please contact a mental health professional.

Cognitive Distortions are defined as errors in thinking that continue even when there is obvious contradictory evidence or there is an obvious lack of evidence.

They are important to know because they can cause a lot of grief in our life, especially when it comes to communicating with others. Distorted thinking can be exacerbated by anxiety, but it can also cause anxiety by itself. Today we look at Mind Reading!