HOW TO MAKE QUINOA SUSHI ROLLS AT HOME |
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Learn step-by-step how make delicious high protein spicy mango and tofu rolls! Quinoa works great as a substitute for rice when making sushi, but you have to know how to cook it properly!
Thanks for checking out my video! What is in your favourite sushi roll? RECIPE 2 cups quinoa - rinsed 4 cups (+ 1/4 cup) water Bring to a boil, reduce heat and simmer for approx. 20-25 mins. Remove from heat when done and let cool. This makes a considerable amount of quinoa, you will likely have left overs! BAKED TOFU (an optional addition) 1 block firm tofu - cut into strips Marinade: equal parts tahini and hot sauce mixed with a smaller amount of dijon mustard (I didn't measure but you can't really mess it up) mix it all together in a container and coat tofu evenly. Bake for 25-30 mins at 375F SUSHI Veggies 1 avocado 1/2 cucumber - cut into thin strips 1 mango - cut into thin strips 2 large carrots - cut (or use mandolin) into this strips 1 red bell pepper - cut into thin strips 1-2 stalks of green onion - cut into thin strips WATCH VIDEO (3:40 starts) TO LEARN HOW TO PREPARE THE ROLLS! It is much easier to watch how to make the rolls! MY VEGAN RECIPE EBOOK🍍 https://simnettnutrition.com/easy-vegan-muscles-meals/ FREE EASY VEGAN MEAL PLANNER📝 https://simnettnutrition.com/easy-vegan-meal-planner/ SIMNETT NUTRITION MERCH👕 https://simnettnutrition.com/shop/ I'M NOW WORKING WITH VEDGE NUTRITION! Use my code Derek10 for 10% off ALL your orders: https://www.vedgenutrition.com/?rfsn=7475285.654770 SOCIALS • INSTAGRAM: https://instagram.com/simnettnutrition • FACEBOOK: https://www.facebook.com/simnettnutrition WANT TO SEND ME SOMETHING TO TRY? Derek Simnett PO Box 413 Parksville Parksville, BC, Canada V9P2G5 HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS): https://www.amazon.com/shop/simnettnutrition WHO AM I? I am Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc MUSIC: https://www.epidemicsound.com |