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Fix Hip Mobility & Low Back Pain in 2 Weeks | Knees Over Toes Guy Collab!

Be sure to check out Ben's channel HERE: https://www.youtube.com/c/TheKneesovertoesguy
Ben's Instagram: https://www.instagram.com/kneesovertoesguy

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Timestamps ⏱

0:00 - Intro - Low Back Pain & Tight Hips
1:27 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
2:07 - Exercise 1 - ATG Split Squats
6:44 - Exercise 2 - Seated Good Mornings
14:15 - Breakdown of Ben's Workout Split
17:19 - Where to Find More of Ben's Content

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
https://www.youtube.com/watch?v=PXwjcvjGxJY
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