♫musicjinni

100 Jumping Jacks Challenge [Cardio + Burn Calories + Lose Weight]

video thumbnail
Jumping Jacks is a great cardiovascular exercise which can be performed as warm-up before a more intense training, or as part of your workout routine if you're looking to lose weight and burn some calories!

As a weightloss workout, perform this challenge twice per day, 5 days per week!

You can also use this video as a Jumping Jacks counter, in case you were looking for a way to count down your Jumping Jacks reps!

Good luck and let me know in the comments below if you managed to complete the whole challenge!

If this challenge is too easy for you and you're looking for something more serious to do on a daily basis, then check out the Daily Workout Routine challenge: https://www.youtube.com/watch?v=KrY2Kv_BYKo

Jumping Jacks Exercise for women
Jumping Jacks Challenge
Jumping Jacks Workout
How to perform Jumping Jacks
Cardio Exercise Jumping Jacks

WEIGHT LOSS EXERCISES AT HOME JUMPING JACKS | JUMPING JACKS WORKOUT TO LOSE WEIGHT | CLOSE BOOK

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

No-Age Cardio workout to Burn 500 Calories Magic || Bodygranite

X Jack Jump

Exercise to lose weight fast at home | "Jump Start Cardio" 15-Minute Fat Burning Fitness Program

30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF

17 Minute Fat Burning Cardio

1000 JUMPING JACK CHALLENGE || Weight Loss Workout {COMPLETED IN JUST 15 MINS } HIIT workout ||PB

100 Jumping Jacks 7 Day Challenge [Cardio + Burn Calories + Lose Weight]#day3

100 Jumping Jacks 7 Day Challenge [Cardio + Burn Calories + Lose Weight]#day2

100 Jumping Jacks 7 Day Challenge [Cardio + Burn Calories + Lose Weight]#day1

100 Jumping Jacks 7 Day Challenge [Cardio + Burn Calories + Lose Weight]#result

Jumping Jacks Workout Fitness Training

100 Jumping Jacks 7 Day Challenge [Cardio + Burn Calories + Lose Weight]#day7

100 Jumping Jacks 7 Day Challenge [Cardio + Burn Calories + Lose Weight]#day4

THE 100 WORKOUT!

Cardio Exercise to Lose Weight | 4 FUNCTIONAL MOVES | Burn Fat at Home quickly [cardio]

🔴 QUICK Weight loss Cardio Fun Workout To Burn 800 Calories in just 20 Minutes!!

RETO DE 30 DIAS DE SALTOS DE TIJERAS PARA BAJAR DE PESO Y MEJORAR TU SALUD (DIA 3)

The Body by Simone Workout

100 Jumping Jacks 7 Day Challenge [Cardio + Burn Calories + Lose Weight]#day6

100 Jumping Jacks 7 Day Challenge [Cardio + Burn Calories + Lose Weight]#day5

jumping jacks workout for weight loss (lose 10 pounds this week)

10-Min Cardio Workout - Bodyweight Exercises

Jumping Jacks | SHAPE

RETO DE 30 DIAS DE SALTOS DE TIJERAS PARA BAJAR DE PESO Y MEJORAR TU SALUD (DIA 19)

RETO DE 30 DIAS DE SALTOS DE TIJERAS PARA BAJAR DE PESO Y MEJORAR TU SALUD (DIA 11)

New Year’s Challenge Cardio Workout: Legs For Days

RETO DE 30 DIAS DE SALTOS DE TIJERAS PARA BAJAR DE PESO Y MEJORAR TU SALUD (DIA 7)

How to Weight Loss in 23 Minutes - Cardio Fat Burning Hit Workout

Disclaimer DMCA