Show Notes: http://www.juliefoucher.com/podcast

iTunes: https://goo.gl/UFjY0q | Stitcher: http://goo.gl/xKMmiR

A Denmark native, Umahro Cadogan is an adjunct professor of Nutrition and Functional Medicine at the University of Western States. He also works directly with individuals and groups including professional athletes and military as a nutritional therapist, and he is a well-known author, chef, and lecturer on the topics of nutrition and functional medicine in Denmark and around the world.

In Part 1 of this episode, I sat down with Umahro at the 2015 Reebok CrossFit Games to discuss his story and his general approach to nutrition. Here in Part 2, we’ll talk about his nutrition advice for athletes, as well as for supporting the body while recovering from injury.

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Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.