Running is a popular exercise. Even still, it’s overlooked by many, saying that it’s overrated. The truth is, it brings several benefits to the table, including burning belly fat. Let's check out how!

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🕒 Timestamps:

Intro - 0:00
1. Running (15 min) - 1:10
2. Jump rope (10 min) - 1:44
3. Burpees (5 min) - 2:13
4. Jumping jacks (5 min) - 2:39
5. Squat jumps (5 min) - 3:07

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In a nutshell:

1. Running (15 minutes)
Running is a good way to kick off your workout.
It’s also one of the most popular cardio exercises.
Studies have found out that moderate-to-high aerobic exercise like running targets harmful belly fat.
In fact, you can achieve this without any change in your diet.
Furthermore, running regularly is known to prevent or alleviate certain health problems including heart disease, blood sugar, knee pain, and anxiety, just to name some.
Run for 15 minutes and work your way up later.

2. Jump rope (10 minutes)
Next is an exercise that you’ve likely performed many times when you were a kid.
Jumping rope is often dubbed as the best cardio exercise, which makes sense how it’s used for cross-training by many athletes.
Also, it can be done almost anywhere so long as you have a jump rope.
To start, perform jumping rope for 10 minutes after your run.
This duration can already burn about 110 calories.

3. Burpees (5 minutes)
Most people often find themselves in a love-hate relationship with burpees.
They dread it most times but they like the fact that it can deliver a killer cardio workout in a short period of time.
Plus, you won’t need any equipment or lots of space, so you can do it at home or practically anywhere.
Five minutes will do for beginners but if you can do 10 minutes, then all the better.

4. Jumping jacks (5 minutes)
Another excellent cardio exercises to reduce belly fat is jumping jack.
Like burpees, it can burn a great number of calories in a short period.
In addition, this exercise can be easily integrated into circuit training that includes other exercises like the ones we’ve been introducing to you.
Plus, jumping jacks can be done anywhere at any time without any equipment.

5. Squat jumps (5 minutes)
Lastly, we have the squat jump.
Like the rest, this cardio exercise can be done alone or as part of your cardio workout routine.
As its name implies, squat jump begins with a squat then you jump up as you try to get as high as possible before landing back in a squat.
Squat jumps help you burn more calories overall, which in turn, targets your belly fat.

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