Grief is one of the most difficult emotions for humans to process.

On today's podcast, grief therapist Deb Antinori joins me to talk about how you can support yourself with brainspotting, a technique that helps ground and calm yourself.

Deborah Antinori, MA, LPC, FT, RDT is a Licensed Professional Counselor with 29 years in private practice. She is a brainspotting trainer and certified consultant.

In this episode you'll learn:
✅ Why we feel so good when we’re cuddling with our pets
✅ The stages of grief when we lose a pet
✅ A quick practice we can use when we’re experiencing
moments of grief
✅ What brainspotting is and how you can use it for yourself
✅ What happens when you bring your brain back into homeostasis and restoration
✅ Why you need to practice brain spotting to strengthen your mastery of it
✅ Why you need to be gentle on yourself during huge times of global trauma and existentialism

Listen in to learn a simple technique to help you return to a state of calm:
https://drannacabeca.com/blogs/podcast/deb-antinori-support-yourself-through-grief

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-ABOUT DR. ANNA-

Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women’s Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Anna is the best-selling author of Hormone Fix, Keto-Green 16, and MenuPause.

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* Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice. *