How to Choose Strength Training Exercises After 50 - Part III |
|
https://www.flippingfifty.com/getstronger from a FB live series recently. Get the handouts here: https://gt281.infusionsoft.com/app/form/strengthtrainingflips
For support with your strength training goals, join our community for updates on new programs, research studies (featuring women in midlife) https://www.flippingfifty.com/any-age |