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How to Choose Strength Training Exercises After 50 - Part III

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https://www.flippingfifty.com/getstronger from a FB live series recently. Get the handouts here: https://gt281.infusionsoft.com/app/form/strengthtrainingflips

For support with your strength training goals, join our community for updates on new programs, research studies (featuring women in midlife) https://www.flippingfifty.com/any-age

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