Alright quick tip when you're doing bicep curls, don’t let your elbows drift excessively forward cuz this causes your forearms to point straight up at the top which creates no tension on the biceps due to gravity. Instead roll your shoulders back, squeeze your glutes, and keep your elbows pinned by your side while curling the weight up to your chest and squeezing at the top.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts