Chyna Cho does the CrossFit.com Hero workout Tommy V.

Tommy V

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

CrossFit® - Forging Elite Fitness® (http://crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™