How to design a program for the following client:
Client B: 36 yr old male. 5’9 155lbs BMI 23. Profession: Attorney
I've never worked with a personal trainer before and have no medical issues. I suppose I'm considered skinny-fat and have always wanted to have some sort of muscle definition. I've half-jokingly told people I want to look like I was carved out of a block of wood. While this gets laughs, a part of me actually would like to approach that in some form. I know this requires years of serious commitment and I would at least like to try and push myself towards that goal. I've lifted weights in the past but have never really followed a program. I've basically gone online, read some article about what one should do to get bigger, get leaner, etc., and followed that for a few weeks. At some point I feel like what I'm doing isn't working and then I go looking for another article online and start the cycle again. I feel overwhelmed with all of the information and would like to talk to someone who actually knows what they are talking about and follow a specific program.
Current program – not exercising.