I did the From 0 to 5 Pullups in 22 Days (GUARANTEED!) pull up routine by ATHLEAN-X. Check out my honest results.

Special thanks to Jeff Cavaliere at ATHLEAN-X for making this awesome workout routine for all of us to try. Watch the ATHLEAN-X video here:
-From 0 to 5 Pullups in 22 Days (GUARANTEED!): https://www.youtube.com/watch?v=YiDBLo2Ssbs&t=532s

Check out my Dead Arm Hang Time Full Video:
-Dead Arm Hand: I tripled My Time in 22 Days (And Why That's Important): https://youtu.be/VGa398IYBhI

Other Videos You Might Enjoy:
1. 1 Month of Pullups and This Happened: https://youtu.be/rbpA0un1COE
2. 100 Pushups a Day for 1 Year: https://youtu.be/rNwT3CY0N5w
3. My 121 lb. Weight Loss Story: https://youtu.be/Fgcxa11Q_ZA

Timestamps:
0:00 - Intro
0:09 - Day 1 Test Results
0:32 - Exercises in Block 1
1:08 - All Test Day Results
1:55 - Dead Arm Hang Final Test Results
2:31 - Pull Ups Final Test Results
3:07 - A BIG PROBLEM!
3:38 - My Results Analysis
4:52 - A Negative About This Challenge

#pullup #pullupchallenge #athleanx #pullupsforbeginners #pullups #jackclancy