In this interview, I'm joined by my friend, Russell Kennedy, MD, an expert in anxiety and neuroscience who has just written "Anxiety RX: A New Prescription for Anxiety Relief from the Doctor Who Created It." With candour, insight, and dash of devilish humour, Russ shares how his journey with anxiety has led him to some profound insights into how we can create space for - and finally truly work with - our anxiety. And, surprise, surprise! Yoga can play a role.

I'm so thrilled to chat with Russ - he's an amazing resource. Anxiety has a friend of mine for many years, and I'm thrilled to share some of his wise words here.

You can find Russ's book here: https://www.amazon.com/Anxiety-Rx-Prescription-Relief-Created/dp/1734426543/