BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips |
|
|
Here is a shortlist of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you.
SUBSCRIBE: http://tinyurl.com/o9kgp5j INGREDIENT 101 PLAYLIST: http://tinyurl.com/y8b89lnv MEAL PREP PLAYLIST: http://tinyurl.com/y9pff69x JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ https://sites.prh.com/cleananddelicious ▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious 2. EMAIL Proof of Purchase to cleancookbook@gmail.com 3. That's all! You will receive your ebooks within 5 business days. ❤︎ THE DON’T DIET ❤︎ Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight! FOLLOW CLEAN & DELICIOUS ON SOCIAL: Instagram: @clean_and_delicious FaceBook: http://tinyurl.com/hjb6yk3 Blog: http://cleananddelicious.com Pinterest: https://www.pinterest.com/danispies/ MORE HEALTH + WEIGHT LOSS TIPS How To Lose Weight Without Dieting: https://youtu.be/fHZHi2uP7qk 4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s How To Stop Eating When Not Hungry: https://youtu.be/Ohx5lImrYy4 Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo Detox 360: https://youtu.be/5RQ2nL9m4UA 5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY Thanks for watching! I hope you have a healthy and delicious day! - xo Dani Chapters 0:00 Introduction 1:24 ALLOW YOURSELF TO BE ON THE JOURNEY 2:18 HEALTHY EATING IS NOT THE SAME FOR EVERYONE 3:17 COOK MORE THAN YOU DON'T 3:43 QUALITY OVER CALORIES 4:36 WHAT GROWS TOGETHER GOES TOGETHER 5:56 BACK POCKET RECIPES 6:34 LEARN TO READ YOUR LABELS 6:58 AVOID HIGHLY PROCESSED FOODS 8:39 AVOID ARTIFICIAL INGREDIENTS 9:44 PRACTICE MEAL PREPPING 10:42 STOCK YOUR PANTRY & FREEZER 11:30 FOLLOW YOUR HUNGER 12:44 CONNECT TO YOUR WHY 13:51 IT'S NOT JUST ABOUT THE PLATE 16:06 STAY EASY |
