We all use dysfunctional patterns to take us away from unease and discomfort. Dysfunctional because they do not truly benefit us. How to notice these patterns and what to do about them is the intention of today's meditation.
Enjoy your meditation,
Shirly

ShirlyGilad.com

Hypnosis and Mindfulness by Integrative Hypnotherapy;
Local to South Florida, and World Wide Online Hypnotherapy Services

Cell: 561-504-6669
Email: shirly@shirlygilad.com

Our Facebook group is a place for support, connection and healing: https://www.facebook.com/groups/onespace/


Connect on Facebook: Hypnosis and Mindfulness with Shirly Gilad
Link: https://www.facebook.com/HypnosisAndMindfulness/

Schedule Your 30-Minute Introductory Call to Start Your Transformation Today!
https://tinyurl.com/y49jelzf

For more information about Shirly's customized and personalized hypnosis recording, go here: https://shirlygilad.com/personalized-hypnosis-recording/


Video Series about Online Hypnosis:
1. All About Online Hypnosis: https://www.youtube.com/watch?v=Y8i-XOA9zaQ
2. The Difference Between In-office and Online Hypnotherapy: https://www.youtube.com/watch?v=O7H-QWqAzkc
3. Process of Online Hypnosis and Why 3 Sessions are the Magical Number: https://www.youtube.com/watch?v=ZD_0T7YZhog
4. Benefits of Online Hypnosis and What Issues Hypnotherapy Helps With: https://www.youtube.com/watch?v=wZ7lb5CZiLc

5. Benefits of a Customized Hypnosis Recording: https://www.youtube.com/watch?v=8jzRMKILRJg


Sound track: A Soothing Caress by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed