Do muscles really have an optimal rep range for hypertrophy?
-Alpha Progression App: https://alphaprogression.com/HOUSEOFHYPERTROPHY
- FREE Bench Press E-Book: https://www.houseofhypertrophy.com/free-e-book/

Timestamps:
0:00 Intro
1:36 Part I: Training the Calves With Lighter Versus Heavier Loads
4:04 Part II: Biceps, Triceps, and Chest
6:00 Part III: Summary

References:
Medler - https://pubmed.ncbi.nlm.nih.gov/31784473/
Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/32342648/
Okazi et al. - https://pubmed.ncbi.nlm.nih.gov/28532248/
Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/25853914/
Ogasawara et al. - https://www.researchgate.net/publication/235732920_Low-Load_Bench_Press_Training_to_Fatigue_Results_in_Muscle_Hypertrophy_Similar_to_High-Load_Bench_Press_Training
Fink et al. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899398/
Grgic - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706639/
Morton et al. - https://pubmed.ncbi.nlm.nih.gov/31294822/

Beats:
Music:
All music by Lakey Inspired:
https://soundcloud.com/lakeyinspired
https://open.spotify.com/artist/3zDGjdtoxUiH7YcTWOdtMd
youtube.com/c/LAKEYINSPIRED

1) Lakey Inspired - Warm Nights
2) Lakey Inspired - Overjoyed
3) Lakey Inspired - By the Pool
4) Lakey Inspired - Reminisce