A demonstration with teacher Franz Manfredi of common and traditional positions for meditation and ways to adjust for comfort. We offer you these easy to understand tools to learn the art of meditation and mindful awareness.

Original Video: May 23, 2020

Discover more at https://www.longbeachmeditation.org/

--------------------------------------------------------------------------------------------------------
Visit www.longbeachmeditation.org/donate to give. Your support makes a difference.

Subscribe to our channel to be notified when new videos are uploaded.

Thank you!