DAY IN THE LIFE OF A FOOTBALLER | TRIPLE SESSION DAY! (EP27)

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Full Leg Workout:
1. Back Squat 4*3 Reps
2A. Leg Press 4*15 Reps
2B. Glute Press 4*12 Each Leg
3A. Dumbell Split Squat 3*12 Reps
3B. Dumbell RDL's 3*8 Reps Each Leg
4A. Barbell Squat 3*12 Reps
4B. Calf Raises 3*20 Reps
5. Leg Extensions 3*12 Reps
6. Leg Curls 3*12 Reps

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