If you want better Chest to Bar Pull-ups, Olympic lifts, Toes to Bar, and more essential CrossFit skills, you're not going to get them simply from doing more AMRAPs. So let's build strength with these 7 Functional Bodybuilding moves that transfer specifically to the fun skills you're after.

Want to know how to put them together in a few short workouts you can add to your mix any time? Visit https://functional-bodybuilding.com/how-to-get-better-at-crossfit/ to get a FREE pdf that puts it all together for you.

TIME STAMPS
00:00 Intro
03:29 DB or KB Prone Rows
04:56 Cyclist Front Squats
06:38 Filly Press
08:26 Rower Slide Board Pike Up
09:56 Banded Deficit Romanian Deadlift
13:02 Pause Parallette Push-Ups
15:08 Side Plank Powell Raise
17:12 Thanks for Watching