For mountain biking strength training you need to make sure you hit these specific regions.

They lead to improved confidence, longevity, and strength on the bike!

I give exercise examples and go over why they are needed for mountain biking.

Check it out!

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Want to Check out more:
https://www.theridelife.com

Ride Life Team (Full Body Workout Program)
https://academy.theridelife.com/ride-life-team1

Core Crushers:
hhttps://academy.theridelife.com/core-crushers

Podcast: https://podcasts.apple.com/us/podcast/the-ride-life-mountain-biking-ladies/id1483498952

Mountain Biking Ladies FB Group:
https://www.facebook.com/groups/mtbladies/

Instagram
https://www.instagram.com/the.ride.life.mtb.ladies/

Sponsors:
Specialized Bikes Ambassador
Osprey Packs
Smartwool

Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :)
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