Are you not sure about how to use the resistance (weights) machines at your gym? In this video, I’ll take you through how to exactly use some of the best upper body resistance machines that should be available in most gyms.

Let me know if you have any questions in the comments below.

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Tim Bullici
BSc Sports Science | Personal Trainer
Helping desk-bound professionals move, look and feel better through functional training.

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Online Personal Training
➡️ https://www.tbtraining.co.uk/online-personal-training-services