Ikigai: The Japanese Secret to a long and happy life - Summary
Authors: Héctor García, Francesc Miralles
Narrator: Abhilasha Thackur
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We have compiled a highly engaging video for all of you out there that cover all the key highlights of IKIGAI which still stands as a bestseller. We would also like to extend our helping hand to you if you face any issues in applying the concepts mentioned in the book we recorded earlier or summary above. IKIGAI is a beautiful concept that helps you identify your purpose in life, be it small or big, that does not matter here but finding the purpose is what matters to live a happy and long life.

The Book also mentions that importance of working and building a career that does not allow you to retire. Either work or other activities, you should always keep working and being continuously engaged in community building activities and have a holistic view towards life. IKIGAI is the secret to long and happy lives that people in the Blue zones live.

The centenarians and super centenarians have IKIGAI in common, they have all realised their IKIGAI. They also follow certain rules in order to live a fulfilling life, they make sure their diet is healthy and includes various vegetables, fruits, fish, soy and rice. They also drink at least 3 cups of Sanpin Cha which is a green tea infused with jasmine flowers. This provides their body with antioxidants and reduces the aging process.

We have included various secrets that are time tested by centenarians all over the world and have created this summary for you to go through. Let us know what you think.

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