Stop getting zone 2 wrong! Zone 2 training promises so much. Get faster, seemingly without putting in loads of hard work. However, there are some common, easy-to-make mistakes which means that you might not actually be training zone 2 when you think you are! Are you making any of these zone two training mistakes? Let us know in the comments.

Welcome 0:00
What is Zone 2 Training? 0:28
Listen to your body 2:01
Going too easy 3:02
Going too hard 4:18
Mix it up 5:27
Manage your time 6:45
Life is too short 8:03

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