It’s finally time to treat this SIBO, hopefully once and for all. I tried the Low-FODMAP Diet 😬 For those of you struggling with your health or just needing some encouragement in your life right now, this is the video for you!

My whole goal in making these videos is to help you feel less alone in your struggles and for you to realize that God has a plan for your life, even if it doesn’t seem like it. As always, thanks so much for your support! I love you guys!

Love,
Elsah

❤️Read more about the Low-FODMAP Diet here: https://www.healthline.com/nutrition/low-fodmap-diet#foods-list

❤️Read more about SIBO here: https://www.mayoclinic.org/diseases-conditions/small-intestinal-bacterial-overgrowth/symptoms-causes/syc-20370168

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✨RECIPES:
Dragon Fruit Smoothie Bowl:
1 cup frozen dragon fruit
3-4 frozen strawberries
2 Tbs peanut butter
2 scoops collagen powder
1/4 cup almond milk (more if thinner consistency desired)

Berry Smoothie/Smoothie Bowl:
1 cup frozen blueberries
4 frozen strawberries
1/2 frozen banana
170 g lactose-free Greek yogurt
2 Tbs peanut butter
2 scoops collagen powder
1/4 cup almond milk (more if thinner consistency desired)

Omelet:
1/4 diced red pepper
2 Tbs avocado oil
2 eggs beaten
Salt
Pepper
Red pepper flakes

Directions:
Sauté the red peppers in oil until soft. If the pan is dry add in more oil before pouring in the egg mixture. Cook on medium heat. Season to taste, flip it (about 2 minutes per side) and enjoy!

✨DISCLAIMER:
I am not a professional. I am a student. Everything I say in this video is my own opinion based on my own experiences in life so far. If you have questions regarding health, fitness, or mental health, please reach out to a professional. These videos are meant to encourage those who may be going through issues with food, body image, and exercise. I’ve been there and that was a terrible place to be. I want to show others that there is a better way to live than that. These videos aren’t meant to be me promoting a certain lifestyle or way of eating. This is just what works for me!

Please remember that at the end of the day, I want to spread the message of self-acceptance. I want to stress how much we should appreciate our amazing bodies that the Lord has blessed us with! Like you, I’m on this lifelong journey, so I hope you can keep this in mind as you watch my videos.

Music:
Music by Grant Schaffer - Easier To Love - https://thmatc.co/?l=BF1D98DD
Music by Sonic Nothing - Blush - https://thmatc.co/?l=05BDC0AC
Music by Eila - Lavender Dreams - https://thmatc.co/?l=BAE5F74F
Music by Boyu - How Is Life In Hollywood - https://thmatc.co/?l=1EFBF0D6
Music by Lukae - New Year's Eve - https://thmatc.co/?l=90575B4D
Music by Citrus Avenue - Fashionably Late - https://thmatc.co/?l=3342B59F
Music by Hamster - Shining Through - https://thmatc.co/?l=EA492BDC
Music by heiWr - Promise - https://thmatc.co/?l=A65E57D3
Music by Canopyframe - Calming Sophia - https://thmatc.co/?l=225701CE
Music by Emi Choi - Night Nostalgia - https://thmatc.co/?l=3F251DE7
Music by YSO Blank - A Brighter Summer Day - https://thmatc.co/?l=9643AD3F
Music by JEN Z - Counting Sheep - https://thmatc.co/?l=A1139B71

#whatieatinaweek #sibo #foodie