Hi! Welcome back to my channel!!! 😍

Today I have a Full Body Pilates Workout for you - especially designed to work on improving your Balance.

Balance is a very complex subject - today I would like to share with you two different sets of exercises:

- a series of Core Strengthening exercises, to bring awareness and control into your body;
- a series of Standing exercises, to challenge your stability and explore the passage of your weight back and forward, right and left.

Make sure you have a chair or a table near you or that you workout near a wall in order to have support during the Standing series - which you will be able to quit as you become more in control of your balance.

Have fun!!!

If you like this video please give it a thumbs up, let me know what you think in the comments and, if you haven't already, SUBSCRIBE to my channel to see more content like this.

Thanks again for watching and I hope to see you again soon!!

💙💙💙

#pilates
#workout
#balance
Pilates Full Body Workout for Balance - Pilates for Strength and Control
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