Get ready for a 10-minute ab workout at home, no equipment needed!

💪 Workout Programs: https://www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: https://www.skool.com/modern-day-warrior

▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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