Today we take a look at the IPF technical rulebook to explain the rules of the bench press to help be as prepared as possible for your first powerlifting meet.

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- 120kg Open National Champion Powerlifter
- 6x National Team Member for Powerlifting
- Owner of many state and national records
- 9 years of national and international powerlifting experience

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- MA Teaching
- MSDE Certified in Biology
- High School Physics Teacher

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