Arnold Schwarzenegger Training



Arnold Alois Schwarzenegger (/ˈʃvɑːrtsnɛɡər/;[1] pronounced [ˈaʁnɔlt ˈaːlɔɪ̯s ˈʃvaʁt͡səneːɡɐ] (listen); born July 30, 1947) is an Austrian-American actor, film producer, businessman, former bodybuilder and politician who served as the 38th governor of California between 2003 and 2011. As of 2022, he is the most recent Republican governor of California. Time magazine named Schwarzenegger one of the 100 most influential people in the world in 2004 and 2007.[2][3]

Bodybuilding career:
Nickname
The Austrian Oak
Height
6 ft 2 in (188 cm)[43]
Weight
235 lb (107 kg) (contest)[43]
260 lb (118 kg) (off-season)
[43]
Professional career
Pro-debut
NABBA Mr. Universe1968
Best win
IFBB Mr. Olympia1970–1975, 1980, Seven Times
Predecessor
Sergio Oliva ('69)
Frank Zane ('79)
Successor
Franco Columbu ('76, '81)
Active
Retired 1980
Medal record
Men's bodybuilding
Representing Austria
Mr Universe (amateur)
1st 1967
Mr Universe (pro)
1st 1968
1st 1969
1st 1970
Mr. Olympia
2nd 1969
1st 1970 l
2nd 1967 +80 kg
Men's Weightlifting[44]
Representing Austria
Styrian Junior Weightlifting Championships
1st 1964
German Austrian Weightlifting Championships

Schwarzenegger is considered among the most important figures in the history of bodybuilding,[7] and his legacy is commemorated in the Arnold Classic annual bodybuilding competition. He has remained a prominent face in bodybuilding long after his retirement, in part because of his ownership of gyms and fitness magazines. He has presided over numerous contests and awards shows.

For many years, he wrote a monthly column for the bodybuilding magazines Muscle & Fitness and Flex. Shortly after being elected governor, he was appointed the executive editor of both magazines, in a largely symbolic capacity. The magazines agreed to donate $250,000 a year to the Governor's various physical fitness initiatives. When the deal, including the contract that gave Schwarzenegger at least $1 million a year, was made public in 2005, many criticized it as being a conflict of interest since the governor's office made decisions concerning regulation of dietary supplements in California.[45] Consequently, Schwarzenegger relinquished the executive editor role in 2005.[45] American Media Inc., which owns Muscle & Fitness and Flex, announced in March 2013 that Schwarzenegger had accepted their renewed offer to be executive editor of the magazines.[45]

One of the first competitions he won was the Junior Mr. Europe contest in 1965.[14] He won Mr. Europe the following year, at age 19.[14][26] He would go on to compete in many bodybuilding contests, and win most of them. His bodybuilding victories included five Mr. Universe wins (4 – NABBA [England], 1 – IFBB [USA]), and seven Mr. Olympia wins, a record which would stand until Lee Haney won his eighth consecutive Mr. Olympia title in 1991.

Schwarzenegger continues to work out. When asked about his personal training during the 2011 Arnold Classic he said that he was still working out a half an hour with weights every day.[46]

During Schwarzenegger's early years in bodybuilding, he also competed in several Olympic weightlifting and powerlifting contests. Schwarzenegger's first professional competition was in 1963[47] and he won two weightlifting contests in 1964 and 1965, as well as two powerlifting contests in 1966 and 1968.[44]

In 1967, Schwarzenegger won the Munich stone-lifting contest, in which a stone weighing 508 German pounds (254 kg / 560 lb) is lifted between the legs while standing on two footrests.

Personal records
Clean and press – 264 lb (120 kg)[44]
Snatch – 243 lb (110 kg)[44]
Clean and jerk – 298 lb (135 kg)[44]
Squat – 545 lb (247 kg)[44]
Bench press – 520 lb (240 kg)[48][49]
Deadlift – 683 lb (310 kg)[44]



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