In this video, we'll dive deep into the world of cognitive distortions and how they affect our mental health. Learn about common forms of distorted thinking and how to identify and challenge them using cognitive behavioral therapy techniques.

If you struggle with anxiety or depression, understanding and managing cognitive distortions can make a huge difference in your mental well-being. This video will provide you with valuable insights and tools to transform your thoughts and improve your mental health. Don't let cognitive distortions hold you back any longer - watch this video now!

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★ Additional Mental Health Information can be found at:
https://nami.org/Home
https://mhanational.org/
https://www.cdc.gov/mentalhealth/learn/index.htm
https://www.nimh.nih.gov/health


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