Matcha is getting a lot of buzz lately. Have you heard about it? Matcha cupcakes, matcha tea, matcha smoothies… There are so many options available! This trendy green tea is winning hearts. Even coffee lovers can be seen appreciating it. But is it really worth all the hype?

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#Matcha #MatchaTea #Bestie

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Timestamps:
Intro - 0:00
Matcha is a Special Type of Green Tea - 00:36
Health Benefits - 01:50
Caffeine - 02:58
Meditation - 03:52
Varied Quality - 04:56
Lead Contamination - 05:39
Matcha In Meals - 06:19

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Matcha is a Special Type of Green Tea
Even those who swear by coffee have found to love matcha. Not only is it a refreshing beverage, matcha also has quite a few health benefits to offer.


2. Health Benefits
Green tea is a healthy beverage in itself, but matcha is a step above. Matcha has important vitamins and minerals. They may come in small amounts, but they’re still so beneficial.



3. Caffeine
Green tea does have caffeine in it, but not as much as matcha. Since matcha tea involves consuming the entire tea leaf instead of steaming it in water, you’ll get about three times the caffeine you normally get from regular green tea. This is equal to the amount of caffeine you get from coffee.



4. Meditation
You may have heard of Japanese tea ceremonies, which keep people in a Zen-like state. Matcha and its preparation is very much part of this meditative process.


For more information, please watch the video until the very end.
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