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The science behind how to properly execute a lean bulk explained!
This video dives into the complexities (macros/calories) as well as general principles behind lean bulking. This is a slow but rewarding process where you put on maximum muscle and strength while minimizing body fat increases!

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----------SOURCES----------

http://www.bodyrecomposition.com/fat-loss/how-we-get-fat.html/

http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html/

http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html/

http://muscleandstrengthpyramids.com/

https://www.youtube.com/watch?v=uGc7nY2lgEM

https://www.youtube.com/watch?v=uSrsk6tbnkE

https://www.youtube.com/user/boogie2988

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0:00 - Problems with "Dirty" Bulking
2:41 – Why Lean Bulk?
4:01 – Calories
6:28 – Genetic Potential
9:00 – Protein
10:37 – Fat
12:31 – Slow/Fast Twitch Muscle Fibers
14:35 – De Novo Lipogenesis
17:24 – Vegans
19:09 – Carbohydrates
21:41 - Exceptions