Knowing the guards in the long sword, knowing which techniques and concepts to apply from each posture, and being able to make our fencing dynamic and intuitive.

0:27 Intro (What is a guard?)
2:34 Upper Guard (Vom Tag)
3:12 Ox (Ochs)
4:00 Plow (Pflug)
4:44 Fool (Alber)
5:31 Wrath Guard (Zornhut)
6:20 Change Guard (Wechsel)
7:16 Side Guard (Nebenhut)
7:54 Unicorn (Eynhorn)
8:30 Key (Schlüssel)
9:14 Hanging Point (Hangetort)
9:55 Iron Gate (Eysenport)
11:12 Middle Guard (MIttelhut)
12:00 Longpoint (Langenort)
12:58 Break Window (Brechfenster)