#Newsround #mentalhealthawareness #mentalhealth #anxiety #tips

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We've all felt nervous or stressed at times - it's normal.

How to deal with it is a theme for Mental Health Awareness Week, and we have some helpful tips.

Have a watch and remember, if you are feeling stressed or worried, the most important thing is to talk to an adult you trust.

Find out more:

1. Breathing

2. Exercise

3. Mindfulness

4. Food

5. Nature

Please visit www.bbc.co.uk/newsround/13865002 for tips about what to do if you are feeling sad about what you've seen, heard or read.

We have everything for an inquisitive mind – do you want to know what’s going on in the world? Complex stories explained in a way that makes sense to you? Well, you’re in the right place!