Episode 4 of Season 2, "Stress Busters with Sole," discover quick tricks and tips from Soledad, a Melbourne-based counsellor, on managing stress and boosting resilience. With a focus on aiding adults dealing with anxiety, depression, and life transitions, Soledad uses a mix of evidence-based interventions like cognitive behavioural therapy, person-centred therapy, solution-focused therapy, and acceptance and commitment therapy to address each person's specific needs.

Soledad's holistic approach looks at the whole picture, recognizing how thoughts, emotions, and bodily sensations are interconnected. By guiding clients to understand and regulate their nervous systems, she helps them build self-awareness and resilience. Soledad's empathetic and supportive style fosters a safe space for clients to explore their inner experiences and develop practical strategies for overcoming life's challenges.

Tune in for a practical and insightful chat with Soledad, where you'll gain valuable tools to manage stress and improve your overall well-being.

For more information on Soledads Services


Email: sdvcounsellor@gmail.com
Website: https://www.sdvcounsellor.com/
Insta: /soledaddvcounsellor/