Looking for a jump rope? Here are some suggestions:
1. JUMP ROPE: https://amzn.to/2Qcni5m
I used to have this inexpensive rope. It was okay.
2. JUMP ROPE: https://amzn.to/2JVZTUT
This one is pretty decent too.
3. Jump Rope TUTORIAL: https://www.youtube.com/watch?v=LsWui2L_r2c&t=13s

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8 min. Great Cardio intense workout. Best exercises to lose weight / best workout to lose weight.
No gym equipment. Great for both, men and women.