Wing Chun's Bong Sao Lop Da - 5 change over practice |
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Wing Chun's Bong Sao Lop Da - 5 change over practice. In this video we explain and demonstrate Bong Sao Lop Da and show 5 change overs that switch your your drill from one arm to the other on the fly. This drill is done from the Yee Gee Kim Yueng Ma training stance.
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