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Wing Chun's Bong Sao Lop Da - 5 change over practice

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Wing Chun's Bong Sao Lop Da - 5 change over practice. In this video we explain and demonstrate Bong Sao Lop Da and show 5 change overs that switch your your drill from one arm to the other on the fly. This drill is done from the Yee Gee Kim Yueng Ma training stance.

Wing Chun's Bong Sao Lop Da - 5 change over practice

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