In this video, I'm going to tell you about Robert Lustig, the bitter truth, and why I don't believe Dr. Robert Lustig.

He made that big splash 10 years ago with a presentation called the Bitter Truth.

Dr. Lustig has been a huge proponent of the carb-insulin hypothesis of obesity and why we gain weight. He says sugar, fructose, has been the main culprit. He calls for restrictions on sugar, soda, and other processed foods.

Let me know what you think.

Kevin

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BOOKS MENTIONED:

Sugar: The Bitter Truth: https://www.youtube.com/watch?v=dBnniua6-oM

Fat Chance: https://www.amazon.com/Fat-Chance-Beating-Against-Processed/dp/0142180432/ref=sr_1_1?keywords=Fat+chance+lustig&qid=1574727832&s=books&sr=1-1

Hacking of the American Mind: https://www.amazon.com/s?k=hacking+of+the+american+mind&i=stripbooks&crid=3T5PZS9DJ2XJL&sprefix=hacking+of+the+amer%2Cstripbooks%2C212&ref=nb_sb_ss_i_1_19

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