"When should you adjust your macros/calories?" |
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Here's a quick voice over talking primarily about when you should adjust your calories/ macro nutrients. Also I spoke briefly on the changes that I have made to my cardio routine. please subscribe for updates and new videos and follow my progress! Instagram: loCAL_Fit Twitter: @loCAL_Fit Facebook: facebook.com/localfitness858 Please contact me at localfitness858@gmail.com for: -Personal Training -Diet/Nutrition plans -Macro Coaching -Questions/Advice |