0:17 Warm-Up
0:47 Flexibility
3:54 Skills
6:02 Strength-Training

Welcome to the Universal Gymnastics, Inc Home Learning Program.

Practice the skills throughout the week and then upload your child’s video to the skill chart to https://myskillchartsoftware.com/login. *At this time, videos must be uploaded using a web browser. Do not use the mobile application found on your iPhone (iOS) or Android device to upload videos.

Only the Skills of the Week will be evaluated, as instructed by your coach. Our coaches will review your video and leave a comment. This way your child can review, practice, and be prepared for the next lesson!

Remember to always do these exercises with adult supervision. Make sure the area where you are training is on a mat or on the grass. Remove any objects in the area to avoid hurting yourself or someone else. Parents must make their children aware of the possibility of injury and insist that athletes follow the safety rules and coaches instruction.

Although classes are available to the community, you must be enrolled as an active member to be skill tracked and reviewed by our professional coaches.

Please visit https://universalgymtn.com for more information on enrolling!