A 30-minute LateralX workout, working your entire system the entire time. Bowflex Fitness Advisor Amy Dixon walks you a warm-up, four circuits, and then a cool-down to finish off this full-cardio LateralX workout.

Throughout, resistance remains at 2-3, direction varies between forward and reverse, and hand positions alter between low, center, and high.

Works with either LX3 or LX5. Enjoy!