Hate doing ramp tests on the trainer? Here is a quick tip on how to create a ramp test in Training Peaks that you can do outside with your Wahoo or Garmin.

Calculator
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https://zwifthacks.com/app/map-ftp-calculator/

1) "Click to show setup"
2) Select "Elite male 20w/60s/75%"
3) Enter "last completed stage" (power of fully completed stage)
3) Enter "Duration of unfinished stage" (if you didn't finish a stage, enter the duration you did finish; example: 5 seconds or 30 seconds.
4) Click calculate

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