Sorry this is only a limited amount of machines. You've got to work with what you've got! Most of these machines can be found in any normal gym (but not guaranteed). If you haven't used these machines before, hopefully this helped you see they're really not that scary. Most of them also have instructions on the machine but don't hesitate to ask someone at your gym

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Contents of this video
00:00 - Intro
00:34- Leg Press
01:46- Hack Squat
02:26- Hip Thrust/Glute Bridge
03:08- Lying Hamstring Curl
03:40- Quad Extension
04:20-Seated Abductor/Adductor Machine
05:10-Back
05:58-Shrug Machine
06:26- Seated Chest Supported Rows
07:01-Chest Press
07:44- Smith Machine
09:20- Closing thoughts/Adios
09:52- The End






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