Dr. Shim discusses how proper form can prevent back pain from cycling.

For more information, please visit https://www.shimspine.com/cycling-and-back-pain/

Citations:

Schultz SJ, Gordon SJ. Recreational cyclists: The relationship between low back pain and training characteristics. Int J Exerc Sci. 2010;3(3):79-85. PubMed PMID: 27182332

Schulz SJ, Gordon SJ. Riding position and lumbar spine angle in recreational cyclists: A pilot study. Int J Exerc Sci. 2010;3(4):174-181. PubMed PMID: 27182345

Additional Resources:

https://www.cyclingweekly.com/fitness/lower-back-pain-dont-blame-the-bike-32094