🌟 Join the Reset Academy! 🌟
https://bit.ly/3Iu9yzB
OPEN ME 👇 FOR RESOURCES MENTIONED

►Companion Guide: https://bit.ly/3C72Vzg
►Fats to avoid when Intermittent fasting: https://www.youtube.com/watch?v=AC3mgPh3N1g
►Fast Training Week Schedule: https://drmindypelz.com/fasting
►LMNT: https://bit.ly/3kXTlWJ
►Keto Mojo US: https://bit.ly/ketomojoUSpelz
►Keto Mojo EU: https://bit.ly/ketomojoEUpelz
►Nutrisense CGM: https://bit.ly/nutrisensepelz

TIMELINE:

00:00 Intro
01:51 16:8 Fasting study
03:29 16:8 Fasting effect on body weight and blood pressure
04:43 16:8 Fasting effect on insulin resistance and cholesterol based on the study
05:23 What's the best style of fasting for metabolic health?
06:18 16:8 eating windows
07:40 Eating styles to pair 16:8 fasting with
10:20 The potential of 16:8 fasting
11:24 Only 12% of Americans are metabolically fit
12:23 How to win a free box of LMNT

REFERENCES:

Daily fasting works for weight loss, finds report on 16:8 diet
Date: June 18, 2018
Source: University of Illinois at Chicago
Summary:
Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study that examines the effect of time-restricted eating on weight loss in obese individuals.

https://www.sciencedaily.com/releases/2018/06/180618113038.htm

#Fasting #FastingLifestyle #FastTrainingWeek
****
Dr. Mindy's Website: https://drmindypelz.com

Reset Academy:
https://resetacademy.drmindypelz.com

Dr. Mindy's Facebook Page:
https://www.facebook.com/drmindypelz

Dr. Mindy's Facebook Group:
http://bit.ly/Resetters

Resetter Podcast:
https://drmindypelz.com/resetter-podcast

Dr. Mindy's Tiktok
https://www.tiktok.com/@drmindypelz

Affiliate Disclaimer
https://drmindypelz.com/affiliate-disclosure/

*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.